Menu Close

Kenyan Cuisine and Recipes

There is no singular dish that represents all of Kenya. Different communities have their own native foods. Staples are maize and other cereals depending on the region including millet and sorghum eaten with various meats and vegetables. The foods that are universally eaten in Kenya are ugali, sukuma wiki, and nyama choma. Sukuma wiki, a Swahili phrase which literally means “to push the week,” is a simple dish made with greens similar to kale or collards that can also be made with cassava leaves, sweet potato leaves, or pumpkin leaves. Its Swahili name comes from the fact that it is typically eaten to “get through the week” or “stretch the week.” Nyama choma is grilled meat – usually goat or sheep. It is grilled over an open fire. It is usually eaten with ugali and kachumbari.