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Tanzanian Cuisine and Recipes

Tanzanian cuisine is both unique and widely varied. Along the coastal regions (Dar es Salaam, Tanga, Bagamoyo, Zanzibar, and Pemba), spicy foods are common, and there is also much use of coconut milk. Regions in Tanzania’s mainland also have their own unique foods. Some typical mainland Tanzanian foods include rice (wali), ugali (maize porridge), chapati (a kind of bread), nyama choma (grilled meat), mshikaki (marinated beef), fish, pilau, biryani, and ndizi-nyama (plantains with meat). Commonly used vegetables include bamia (okra), mchicha (a kind of spinach), njegere (green peas), maharage (beans), and kisamvu (cassava leaves).