Category: Gambian Cuisine and Recipes

Gambian cuisine is part of West African cuisine and includes the culinary practices and traditions of the nation of Gambia. Common ingredients include fish, rice, peanuts, tomato, black eyed peas, lemon, cassava, cabbage, salt, pepper, onion, chilli, and various herbs. Oysters are also a popular food from the River Gambia, and are harvested by women.
Benachin

Gambian Cuisine

Gambian cuisine includes the culinary practices and traditions of the nation of The Gambia. The Gambian cuisine is part of West African cuisine

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