You might associate chicken tenders with fast food — the iconic crispy golden nugget of white meat fried to perfection and ready for a good slathering of dipping sauce. But it's actually short for tenderloin, a muscle attached to the underside of the breast. We like chicken tenders because they are just that — tender. And because of that, they’re less susceptible to drying out than breast meat if they’re overcooked. Try these healthy chicken tender recipes for a dinner your whole family will enjoy.
Double the flavour, halve the work — simply by using the same tangy combination of coconut milk, lime juice and brown sugar for both poaching the chicken and dressing the salad. Crisp lettuce, cabbage and snow peas add freshness and an irresistible crunch to this simple meal.
What are the original 11 herbs and spices used in Kentucky Fried Chicken? This copycat recipe for KFC Chicken Secret Herbs and Spices will give you a reasonably good copy of the taste. Try it and enjoy!
These chicken strips will match the flavour of the KFC Crispy Strips and satisfy your fast food craving, whether its a meal of these crispy strips with fries and KFC Chip Seasoning and KFC Coleslaw or to make a KFC Twister with Pepper Mayo.
Make your own mouth-watering Pepper Mayo KFC Crispy Twister. Fresh lettuce, red onion and tomato drizzled with KFC Pepper Mayo, topped with two chicken breast fillet Crispy Strips, and all wrapped in a soft warmed tortilla.
Think of this as a lighter take on chicken, chips and coleslaw. We ditch the fried crumb coating for a zesty Asian-inspired marinade, and roast instead of fry both the meat and potatoes. Meanwhile, a mustard vinaigrette takes the place of calorie-laden mayo to liven up a winter slaw.
Measurements can differ from country to country, so below we have outlined the measurements that we use at Aussie Taste. There is a dropdown selector you can use to have the recipe converted between metric and imperial. Most recipes have temperatures converted also.
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20°C.
Australian spoons and cups: 1 teaspoon equals 5 ml; 1 dessertspoon equals 15 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml.
All herbs are fresh (unless specified) and cups are lightly packed.
All vegetables are medium size and peeled, unless specified.