Category: Legume Dishes

Lamb Bun Kebab

Bun Kebab

Busy stalls selling bun kabab are a typical sight on the streets of Karachi which come alive at night after locals finish work and need a quick and spicy snack. There are many regional variations to this street food favourite, one of which is the addition of a fried egg or an omelette.

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Vegetarian Lentil and Beetroot Burger

Vegetarian Lentil & Beetroot Burger

This vegetarian burger tastes so good you’ll never eat a beef burger again.

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Edamame Salad with Miso Dressing

Edamame Salad with Miso Dressing

Treat yourself to this mildly spicy side dish of edamame salad or serve them up as a tasty snack.

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Spicy Red Kidney Bean and Corn Salad

Taking on a hint of Cajun flavours, this spicy red kidney bean and sweet corn salad can be eaten as a stand-alone meal or a delightful side dish.

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Cheesy Bean Nachos with Corn and Capsicum Salsa

Treat the family to a dish of bubbling nachos, where the cheesy goodness is balanced out by an iron-rich red kidney bean sauce and a zesty, veggie-packed salsa.

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Tomato and Butter Bean Salad

Tomato and Butter Bean Salad

Packed with fibre and goodness this salad will complement any meal on the table.

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Chilli Bean Tacos with Rocket

Make a quick tomato sauce and simply stir in some mixed beans for sustenance and protein. Put it on some warmed tortillas with an avocado salsa and a dollop of lime yoghurt… another great combo discovered!

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Tex-Mex Ranch Burgers with Smokey Corn Relish

Sink your teeth into these juicy spiced beef burgers topped with a sweet and tangy corn and tomato relish.

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Black Bean and Sweet Potato Chilli

This quick vegetarian chilli is packed with black beans, sweet potatoes, and the smoky heat of ground chipotle chillies. This meal is perfect as a snack, lunch, or dinner, and any extra can be frozen for another night.

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Dolmeh-yeh Felfel - Persian-style Stuffed Capsicum

Dolmeh-yeh Felfel – Persian-style Stuffed Capsicum

Stuffed Capsicum are found in many cuisines, each having a different filling making them distinct to each. This version is the Persian-style.

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Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

After roasting the chickpeas, they take on the flavour and texture of nuts, making them a fun snack with drinks. A simple appetizer made in under 15 minutes.

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Pea, Lentil, and Bean Salad

This healthy salad is a great way to start using lentils. It is very quick and easy to make and sure to please even the fussiest eater.

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Potato Salad with Fennel, Leeks, and Chickpeas

Potato Salad with Fennel, Leeks, and Chickpeas

This potato salad has a contrast of textures and flavours. The leeks, when roasted, are delicate and soft, working perfectly with the crunchiness of the chickpeas. Both the fresh and crisp fennel and watercress, cut through the buttery potato, and the roasted garlic and lemon dressing adds just the right amount of kick.

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Black Bean Soup

Black Bean Soup

Packed full of fibre and goodness this spicy black bean and kale soup is sure to comfort on a cold winter day.

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Frijoles Refritos - Refried Beans

Frijoles Refritos – Refried Beans

Refried beans is a dish of cooked and mashed beans and is a traditional staple of Mexican and Tex-Mex cuisine, although each cuisine has a different approach when making the dish.

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