Pearl Barley

Ash-e Jow – Persian Barley Soup

This tasty and healthy thick Persian soup, or Āsh, is chock full of nutrients and fibre. A mix of pearl barley and vegetables, ash-e jow is slow-simmered to make a rich, nourishing, rib-sticking dish.

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Beef and Vegetable Soup with Barley

This hearty soup filled with beef, barley, and vegetables is one of those classic comfort foods. It’s thick, delicious, and nutritiously packed.

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Rassolnik – Russian Beef, Barley, and Gherkin Soup

Rassolnik is a traditional Russian soup made from pickled cucumbers, pearl barley, and pork or beef kidneys.

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Roasted Cauliflower and Pearl Barley Salad

Roasting cauliflower accentuates its sweetness and makes a great addition to a large array of salads. Here it’s teamed with wholesome pearl barley and a lemon herb dressing making this salad substantial and very satisfying.

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Warm Beetroot and Pearl Barley Salad

Combining roasted beetroot, caramelised onions, sautéed kale, pearl barley and a sweet orange vinaigrette, this sweet, tart and nutty salad is high in Vitamin C, essential minerals such as potassium, fibre and antioxidants. A few bowls of this and you’ll be ready to combat any colds this season!

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