Rassolnik is a traditional Russian soup made from pickled cucumbers, pearl barley, and pork or beef kidneys.
This hearty soup filled with beef, barley, and vegetables is one of those classic comfort foods. It’s thick, delicious, and nutritiously packed.
Roasting cauliflower accentuates its sweetness and makes a great addition to a large array of salads. Here it’s teamed with wholesome pearl barley and a lemon herb dressing making this salad substantial and very satisfying.
Combining roasted beetroot, caramelised onions, sautéed kale, pearl barley and a sweet orange vinaigrette, this sweet, tart and nutty salad is high in Vitamin C, essential minerals such as potassium, fibre and antioxidants. A few bowls of this and you’ll be ready to combat any colds this season!
This tasty and healthy thick Persian soup, or Āsh, is chock full of nutrients and fibre. A mix of pearl barley and vegetables, ash-e jow is slow-simmered to make a rich, nourishing, rib-sticking dish.