This tasty and healthy thick Persian soup, or Āsh, is chock full of nutrients and fibre. A mix of pearl barley and vegetables, ash-e jow is slow-simmered to make a rich, nourishing, rib-sticking dish.
Category: Pearl Barley
Rassolnik is a traditional Russian soup made from pickled cucumbers, pearl barley, and pork or beef kidneys.
Combining roasted beetroot, caramelised onions, sautéed kale, pearl barley and a sweet orange vinaigrette, this sweet, tart and nutty salad is high in Vitamin C, essential minerals such as potassium, fibre and antioxidants. A few bowls of this and you’ll be ready to combat any colds this season!