Category: Salmon

Salmon is a popular food. Classified as an oily fish, salmon is considered to be healthful due to the fish's high protein, high omega-3 fatty acids, and high vitamin D content. Salmon is also a source of cholesterol, with a range of 23–214 mg/100 g depending on the species. -- The vast majority of Atlantic salmon available on the world market are farmed (almost 99%), whereas the majority of Pacific salmon are wild-caught (greater than 80%). Canned salmon is usually wild Pacific catch, though some farmed salmon is available in canned form. Smoked salmon is another popular preparation method, and can either be hot or cold smoked. Lox can refer either to cold-smoked salmon or to salmon cured in a brine solution (also called gravlax). Traditional canned salmon includes some skin (which is harmless) and bone (which adds calcium). Skinless and boneless canned salmon is also available.

Spicy Crusted Salmon

Spicy Crusted Salmon with Asparagus and Preserved Lemon Salad

The tastes of Morocco permeate from this meal with the spices in the crumbed fillets and preserved lemons in the salad. This dish is surprising easy to prepare and full of flavour.

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Teriyaki Salmon Sticks with Asian Pear Salad

Sweet and salty teriyaki sauce cuts through the rich salmon, while the crispness of the nashi pear in the noodle salad adds freshness and a lovely texture. This easy recipe is on the table in under 30 minutes, which makes this dish speedy and sensational.

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Ukha – Russian Fish Soup

Ukha is a clear Russian soup, made from various types of fish such as salmon or cod. It usually contains root vegetables, parsley root, leek, potato, bay leaf, dill, tarragon, and parsley, and is spiced with black pepper, saffron, nutmeg, and fennel seed.

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Vegetable and Salmon Salad

Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that is also gluten-free and rich in beneficial omega-3 fats.

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