Crumbed Tilapia Bites

Quick and easy panko crusted fish fingers to enjoy with a spicy dipping sauce.

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Fish Fillet Entree with a Provençal-inspired Sauce

This diabetic-friendly snack or appetiser is made reflecting the cooking style of the Provence region of France. Onion, garlic, tomatoes, olives, and olive oil are ingredients often included in dishes from the area.

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Pan-fried Tilapia Fillets with Asian Dressing

A delightful combination of Asian flavours combine nicely as a dressing for these pan fried tilapia fillets.

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