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Category: Brussels Sprouts

The most common method of preparing Brussels sprouts for cooking begins with removal of the buds from the stalk. Any surplus stem is cut away and the surface leaves that are loosened by this cutting are peeled and discarded. Cooking methods include boiling, steaming and roasting; however, boiling results in significant loss of anticancer compounds. To ensure even cooking throughout, buds of a similar size are usually chosen. Some cooks will make a single cut or a cross in the centre of the stem to aid the penetration of heat.

Overcooking them will render them grey and soft and they develop a strong flavour some dislike.

We feature here a range of creative ways to make eating Brussels Sprouts a pleasure. If you want to cook your Brussels sprouts with a flair then you’ve come to the right place.

BBQ Brussels Sprouts with Whole Grain Mustard

BBQ Brussels Sprouts with Whole Grain Mustard

This has a very basic mustard sauce, and could easily be adapted. A touch of honey would be lovely with it, or perhaps some crushed garlic.

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Brussels Sprouts Gratin

Brussels Sprouts Gratin

A quick and easy side dish to complement any barbecued meal.

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Brussels Sprouts in Beer

Brussels Sprouts in Beer

This is the perfect recipe to make for the people who insist they don’t like Brussels Sprouts – Its a quick and simple recipe with a taste that leaves you wanting more.

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Brussels-Sprouts-in-Mustard-Sauce

Brussels Sprouts in Mustard Sauce

Make the best Brussels Sprouts in Mustard Sauce with this easy recipe – it is sure to delight even those in your family who hate Brussels sprouts!

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Maple and Walnut Roasted Butternut Squash

Maple and Walnut Roasted Butternut Squash

Roasted butternut squash and Brussels sprouts are given a boost with walnuts and dried cranberries. The addition of ground cinnamon and maple syrup make this side dish really stand out.

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Roasted Brussels Sprouts

Roasted Brussels Sprouts

A quick and easy way to cook your Brussels sprouts for everyone to enjoy and is a popular side-dish to complement any meal.

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Shredded Brussels Sprouts and Kale Salad

Shredded Brussels Sprouts and Kale Salad

A simple salad of raw shredded kale and Brussels sprouts is a refreshing variation on cold weather’s ubiquitous vegetables.

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Stir-fried Brussels Sprouts with Beans

Stir-fried Brussels Sprouts with Beans, Lemon, and Pine Nuts

A combination of Brussels sprouts and green beans quickly stir-fried in a hot wok with lemon juice and pine nuts make for a vibrant side dish to complement any meal.

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