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Kale or borecole (Brassica oleracea Acephala Group) is a vegetable with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms.

Black Bean Soup

Black Bean Soup

Packed full of fibre and goodness this spicy black bean and kale soup is sure to comfort on a cold winter day.

Butternut Kale Lasagna

Butternut-Kale Lasagna

Gruyere-spiked Bechamel drapes over the noodles and butternut squash to give this dish a velvety richness. Hearty, earthy kale perfectly balances the sweet butternut, and…

Caldo Verde – Green Soup

The basic ingredients for caldo verde are potatoes, onions and kale (some recipes call for collard greens instead). Common additional ingredients are garlic, salt, and…

Colcannon

Colcannon

Colcannon is traditionally made from mashed potatoes and kale (or cabbage), with spring onions, butter, salt and pepper added. It can contain other ingredients such…

Curly Kale Slaw

Curly Kale Slaw

A nontraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy capsicum and carrot slices. The salad is finished with a salty…

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