Vegetable Recipes


Erdäpfelpüree – Creamy Mashed Potatoes

These creamy mashed potatoes are the perfect accompaniment for Austrian meatloaf or rissoles. The fried onion rings and diced spring onions add a nice burst of flavour, but they are optional.

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Escalivada – Catalan Roasted Vegetables

Escalivada is a typical preparation of Catalan cuisine that consists of several types of grilled vegetables, such as eggplants, sweet red peppers, red tomatoes, and sweet onions. Once well cooked on the grill, those vegetables are peeled and sliced in strips, the seeds removed, and seasoned with olive oil and salt, and sometimes with garlic as well.

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Espinacas con Garbanzos – Spinach and Chickpeas

Try our authentic Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) for an inexpensive, quick and easy Spanish appetiser or side-dish recipe

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Esquites – Mexican Street Corn Salad

This simple and delicious corn recipe is very popular in Mexico and is often sold by street vendors. Make some Esquites at home as a delicious side dish for your favourite Mexican main dish.

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Farfalle Pasta and Cabbage

With cabbage available all year round, this is a side dish sure to show up often on your dinner table. You’ll love the contrast of the bowtie noodles with the cabbage, and, when served with chorizo or other sausages, makes a wonderful main-course meal that we’re betting the whole family will enjoy.

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Färskpotatissalad – Swedish New Potato Salad

New potatoes are combined with fresh dill and sour cream in this simple and refreshing summer salad.

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Florentine Italian Sausage Lasagna

This hearty lasagna features layers of crumbled cooked Italian sausage, chopped cooked spinach and three cheeses – the perfect comfort-food recipe to serve on a cold day.

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French Fries

French fries are served hot and generally eaten as an accompaniment with lunch or dinner, or eaten as a snack, and they are a common fixture of fast food. French fries are generally salted and, in their simplest and most common form, are served with tomato sauce or ketchup; in many countries, though, they are topped instead with other condiments or toppings, including vinegar, mayonnaise, or other local specialities.

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French Style Sorrel Soup

Sorrel is a perennial herb that has been used in France in an assortment of dishes for years. This tangy sorrel soup is classic French style.

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Fresh Pea Hummus

Usually, hummus is made from chickpeas, but this version uses green peas, which are packed with resistant starch and fibre

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Fresh Sweetcorn Fritters with Spring Onion Sauce

These fritters are quick and easy to make, and can be used as a snack or as a main meal with a salad on the side.

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Fufu

A plate of fufu (right) accompanied with peanut soup

Fufu is a staple food of West and Central Africa. It is made by boiling starchy vegetables like cassava, yams or plantains and then pounding them into a dough-like consistency.

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Gai Lan (Chinese Broccoli) with Toasted Garlic

Darker, leafier, and more slender-stemmed than Western broccoli, gai lan is nonetheless a cousin in the Brassica family, which also includes most cabbages, cauliflower, mustard greens, and bok choy. It’s worth seeking out in Asian grocery markets, but if you can’t find it, this recipe will work just as well with regular broccoli or broccoli raab.

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Gamja Jeon – Korean Potato Pancakes

According to taste, the grated potato may be supplemented with finely shredded potatoes, carrots, onions or spring onions, sliced mushrooms, or garlic chives, which adds colour and crunchy texture to the dish. Gamjajeon can also be garnished with shredded fresh red and green chilli pepper.

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Gan Bian Si Ji Dou – Sichuan Dry-Fried Green Beans

This is one of Sichuan’s most famous vegetable dishes.

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