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Blueberry and Lemon Friands

Blueberry and Lemon Friands
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Blueberry and Lemon Friands

These moist and sweet blueberry and lemon friands are easy to make and great for afternoon tea and lunch boxes.
5 from 1 vote
Cook Time: 15 minutes
Total Time: 15 minutes
Course: Friands
Cuisine: Modern Australian
Cooking Method: Oven Baked
Difficulty: 1 - Pretty straight forward
Servings: 6 friands
Calories: 316.8kcal
Author: The Cook

Ingredients

  • 100 g unsalted butter, melted and cooled
  • 125 g icing sugar (powdered sugar), plus extra for dusting
  • 25 g plain flour (all-purpose flour)
  • 85 g ground almonds
  • 3 medium egg whites
  • 1 lemon, grated rind only
  • 85 g blueberries

Instructions

  • Preheat the oven to 200°C/180°C fan-forced (400°F ; Gas Mark 6) .
  • Generously butter six non-stick friand or muffin tins. Melt the butter and set aside to cool.
  • Sift the icing sugar and flour into a bowl. Add the almonds and mix everything between your fingers.
  • Whisk the egg whites in another bowl until they form a light, floppy foam. Make a well in the centre of the dry ingredients, tip in the egg whites and lemon rind, then lightly stir in the butter to form a soft batter.
  • Divide the batter among the tins, a large serving spoon is perfect for this job. Sprinkle a handful of blueberries over each cake and bake for 15-20 minutes until just firm to the touch and golden brown.
  • Cool in the tins for 5 minutes, then turn out and cool on a wire rack.
  • To serve, dust lightly with icing sugar (powdered sugar).
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Nutrition

Serving: 1friand | Calories: 316.8kcal | Carbohydrates: 30.8g | Protein: 5.5g | Fat: 20.7g | Saturated Fat: 9.1g | Cholesterol: 35.8mg | Sodium: 27.7mg | Potassium: 60.2mg | Fiber: 2.5g | Sugar: 22.9g | Vitamin A: 416.5IU | Vitamin C: 10.9mg | Calcium: 38.4mg | Iron: 0.9mg
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