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Dried Apricots

Dried apricots are a type of traditional dried fruit. When treated with sulphur dioxide (E220), the colour is vivid orange.

Dried Apricots
Dried Apricots

Organic fruit not treated with sulphur vapour is darker in colour and has a coarser texture. Generally, the lighter the colour , the higher the SO2 content. Light-coloured varieties (with the sulphur content of more than 2000 ppm) are banned in the European Union.

Apricots have been cultivated in Central Asia since antiquity, and dried ones were an important commodity on the Silk Road. They could be transported over huge distances due to their long shelf life. Before the 20th century, they were ubiquitous in the Ottoman, Persian, and Russian Empires. In more recent times, California was the largest producer, before being overtaken by Turkey, where about 95% of the production is provided by the Malatya Province.

Small apricots are normally dried whole. Larger varieties are dried in halves, without the kernel or stone. In the former Soviet Union, the former are known as uryuk (урюк), used primarily for making kompots, and the latter as kuraga (курага). Mediterranean or Turkish varieties of dried apricots are typically dried whole and then pitted; whereas California varieties are halved and pitted before drying. Ethnic foods based on dried apricots include qubani ka meetha in India and chamoy in Mexico.

Dried apricots are an important source of carotenoids (vitamin A) and potassium. Due to their high fibre-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. Dried apricots normally do not have any sugar added and have a low glycemic index.

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