Umeboshi

Umeboshi are pickled ume fruits common in Japan. The word “umeboshi” is often translated into English as “Japanese salt plums,” “salt plums” or “pickled plums.” Ume (Prunus mume) is a species of fruit-bearing tree in the genus Prunus, which is often called a plum but is actually more closely related to the apricot. Umeboshi are a popular kind of tsukemono (pickles) and are extremely sour and salty. They are usually served as side dishes for rice or eaten on rice balls (often without removing the pit) for breakfast and lunch. They are occasionally served boiled or seasoned for dinner.

Pickled ume which are not dried are called umezuke (梅漬け).

Umeboshi

Umeboshi – Pickled Plums

Characteristics

Umeboshi are usually round, and vary from smooth to very wrinkled. Usually they taste salty, and are extremely sour due to high citric acid content, but sweeter versions exist, as well. Umeboshi were notorious for their ability to eat their way through the plain drawn aluminum lunch boxes commonly used in the 1960s. The combination of organic acids and salt in the umeboshi were the cause of this phenomenon.

Production

Umeboshi are traditionally made by harvesting ume fruit when they ripen around June and packing them in barrels with salt. A weight is placed on top and the fruit gradually exude juices, which accumulate at the bottom of the barrel. This salty, sour liquid is marketed as umezu (梅酢; often translated as “ume vinegar”), although it is not a true vinegar.

Most modern umeboshi are made by using less salt and by pickling the ume in a seasoned liquid or vinegar. They are typically dyed red using purple perilla herbs (called akajiso), or flavoured with katsuobushi, kombu or even sweetened with honey. Because modern methods of preservation use less salt, they usually contain an artificial preservative to extend shelf life.

Consumption

Umeboshi are usually eaten in small quantities with rice, for added flavour. It is also a common ingredient in onigiri, rice balls wrapped in nori, and they may also be used in makizushi. Makizushi made with umeboshi may be made with either pitted umeboshi or umeboshi paste (which is cheaper), often in conjunction with slivered fresh green perilla (shiso) leaves. Umeboshi were esteemed by the samurai to combat battle fatigue. The standard Japanese folk remedy for colds and flus is okayu (rice congee) with umeboshi.

Umeboshi is used as a cooking accent to enhance flavour and presentation. They may also be served as a complement of a green tea or a drink with shochu and hot water.

Umeboshi are often eaten as snacks; Eating umeboshi in Japan is the equivalent of the English expression “an apple a day”. Children’s candy shops sometimes carry karikari ume, or prepackaged, crunchy pickled ume. You might be lucky enough to find jars of umeboshi at good Asian grocery stores.

Health

This Japanese style traditional condiment is believed to be a digestive aid, prevention of nausea, and for systemic toxicity, including hangovers. Green ume extract is used as a tonic in Japan. The citric acid is believed to act as an antibacterial, help to increase saliva production and assist in the digestion of rice. Additionally, umeboshi is claimed to combat fatigue (historically given as part of a samurai’s field ration) and protect against aging.

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