Fresh Pea Hummus


Fresh Pea Hummus

Usually, hummus is made from chickpeas, but this version uses green peas, which are packed with resistant starch and fibre.
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Dips & Spreads
Cuisine: Modern Australian
Cooking Method: Food Processor or Blender
Servings: 8 crackers with spread
Calories: 63kcal
Author: The Cook


  • 1 cup frozen peas, thawed
  • 4 tablespoons chopped walnuts
  • 2 tablespoons , juice only of lemon
  • 4 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 8 rye crispbread crackers


  • Combine peas, walnuts, lemon juice, garlic, salt, and pepper in a blender or food processor; process until smooth.
  • Serve on crackers.


Serving: 1cracker with spread | Calories: 63kcal | Carbohydrates: 6g | Protein: 2g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 177mg | Potassium: 77mg | Fiber: 1g | Sugar: 1g | Vitamin A: 140IU | Vitamin C: 9.2mg | Calcium: 12mg | Iron: 0.6mg
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