Servings: 8 crackers with spread
- 1 cup frozen peas, thawed
- 4 tablespoons chopped walnuts
- 2 tablespoons , juice only of lemon
- 4 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon pepper
- 8 rye crispbread crackers
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- Combine peas, walnuts, lemon juice, garlic, salt, and pepper in a blender or food processor; process until smooth.
- Serve on crackers.
Serving: 1cracker with spread | Calories: 63kcal | Carbohydrates: 6g | Protein: 2g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 177mg | Potassium: 77mg | Fiber: 1g | Sugar: 1g | Vitamin A: 140IU | Vitamin C: 9.2mg | Calcium: 12mg | Iron: 0.6mg
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