Skip to toolbar

Potato Falafel and Salad

Jump to Recipe Print Recipe

 

Potato Falafel with Salad

These light and tasty herb and spice filled falafels are perfect for a light lunch or for when you don't want a heavy meal.
5 from 1 vote
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Course: Light Meal
Cuisine: Mediterranean
Cooking Method: Oven Baked
Difficulty: 1 - Pretty straight forward
Servings: 4 servings (3 falafels per serving)
Calories: 634.2kcal
Author: The Cook

Equipment

  • Baking Tray
  • Baking Paper
  • Food Processor
  • Spatula

Ingredients

  • 2 Coliban potatoes, washed, peeled and boiled (See Note 1)
  • 400 g canned chickpeas, drained and rinsed
  • ¼ cup almond flour
  • ¼ cup mashed pumpkin, (See Note 2)
  • ½ cup fresh coriander (cilantro)
  • ¾ tablespoon lemon juice
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons smoked paprika
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper

For the Salad :

  • 8 leaves lettuce, torn into small pieces
  • 1 telegraph cucumber, halved, then cut into thick slices
  • 4 figs, cut into wedges
  • 4 ripe tomatoes, cut into wedges (up to 8 tomatoes, depending on the size)
  • 1 cup tahini, for drizzling

Instructions

  • Preheat oven to 190°C/170°C fan-forced (375°F ; Gas Mark 5) and line a baking tray with baking paper (parchment paper).
  • Combine all falafel ingredients into a food processor, and process until a thick dough is formed. Adjust the spices to taste, as needed.
  • Using a tablespoon, roll 12 balls of dough and place them on the baking paper (parchment paper), pushing down with your fingers or spatula to flatten. See Note 3
  • Bake for 15-20 minutes, until the tops begin to brown.

To Serve :

  • Add lettuce into a bowl along with potato falafel and desired topping.
  • Drizzle with fresh tahini and enjoy!
Rate & Comment on this this Recipe

Notes

  1. US visitors should use Russet potatoes
  2. Omit the mashed pumpkin if you are making plain potato falafels
  3. Use all of the dough mixture to make 12 evenly sized falafel balls.

Nutrition

Serving: 1serving (3 falafels with salad) | Calories: 634.2kcal | Carbohydrates: 62.1g | Protein: 22.4g | Fat: 38.4g | Saturated Fat: 5.1g | Sodium: 1486.7mg | Potassium: 1494.9mg | Fiber: 15.6g | Sugar: 13.9g | Vitamin A: 4333.1IU | Vitamin C: 37.5mg | Calcium: 231.3mg | Iron: 9.7mg
Tried this recipe?Mention @cooking_r or tag #aussietasterecipes!
Like this recipe?Follow us @csoftwareaustra

Comments via Facebook

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x
Send this to a friend
Hi There - We notice that you have an ad-blocker
Plenty of visitors do. All we ask is that you please consider sharing us or commenting on the post as a nice gesture.
Thank you for visiting The Taste of Aussie
Your Information will never be shared with any third party.
OR
Cooking is Easy
Do you like lobsters? We teach chefs to cook better. Subscribe now and get a free invitation to our cooking class!
We never share your data with 3rd parties.
2018 (С) All rights reserved.
Simple.
This is Photoshop's version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum.
2018 (C) All rights reserved.
{loginbox-username}
{loginbox-password}
{loginbox-remember}
{loginbox-submit}
Enter Your Details
Remember Me
Got Freebies?
Designer? Try our weekly freebies pack! Subscribe now and we will send you this week’s pack immediately.
Your Email
2016 (С) All rights reserved.
Enter Your Account
{loginbox-username}
{loginbox-password}
{loginbox-remember}
Remember Me
{recaptcha}
{loginbox-submit}
JOIN OUR COMMUNITY
Just one step to success!
Don't Miss Out!
Stay in touch with us by receiving our monthly newsletter of new recipes and related food posts.
Aussie Taste
Recipe Newsletter
Subscribe to our newsletter and keep up with our latest recipes and cooking information.
Subscribe Now
Fresh berries straight from da woods. Get a 50% discount by subscribing to our free newsletter.
Cooking is Easy
Do you like lobsters? We teach chefs to cook better. Subscribe now and get a free invitation to our cooking class!
We never share your data with 3rd parties.
2018 (С) All rights reserved.
Aussie Taste
Subscribe to our newsletter and get cooking help, food information, and wholesome healthy recipes
2017 (C) All rights reserved.
Aussie Taste Recipes
Enjoy our recipe newsletter with plenty of cooking information and straight forward recipes
Follow Us.
This is Photoshop's version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctot mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non taciti sociosqu.
2017 (C) All rights reserved.