Chinese Watercress and Pork Ribs Soup – Sai Yeung Choy Tong


This Watercress and Pork Rib Soup is a good springtime soup that tastes fresh, clean and delicious. A lot of Chinese restaurants serve this as “Soup of the day” because it is very nutritious, popular, easy to make and good for every one. When you make this soup at home you will know for sure there is no MSG added. Watercress contains significant amounts of iron, calcium and folic acid, in addition to vitamin A and vitamin C.

Chinese Watercress with Pork Ribs Soup

Chinese Watercress and Pork Ribs Soup - Sai Yeung Choy Tong

This Watercress and Pork Rib Soup is a good springtime soup that tastes fresh, clean and delicious. A lot of Chinese restaurants serve this as "Soup of the day" because it is very nutritious, popular, easy to make and good for every one. When you make this soup at home you will know for sure there is no MSG added.
Course: Soups & Chowders
Cuisine: Chinese
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings
Author: The Cook
5 from 1 vote
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Ingredients

Recipe Instructions

  • Blanch pork ribs in boiling water for about 5 minutes, to remove the scum so that you have clear soup later.
  • In a large soup pot, add water, red dates, blanched pork ribs and watercress. Bring to a boil, then lower heat and simmer (with lid partially closed) for about 40 minutes.
  • Five minutes before you turn off the flame, add the soaked wolfberries. Season with salt and serve with steamed rice.


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Nutrition

Serving: 1serving | Calories: 137kcal | Carbohydrates: 3g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 35mg | Sodium: 217mg | Potassium: 290mg | Fiber: 0g | Sugar: 0g | Vitamin A: 31.9% | Vitamin C: 26.6% | Calcium: 7.9% | Iron: 3.1%

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