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Pear and Coconut Muffins

Pear and Coconut Muffins

These tasty muffins are wonderfully moist from the diced and sliced pears with a hint of coconut sneaking through.

Pear and Coconut Muffins

Pear and Coconut Muffins

Course: Muffins
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 12
Author: The Cook
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  • ½ cup coconut flour
  • ½ cup plain flour
  • 1 cup almond meal
  • ½ cup coconut sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ vegetable oil
  • cup almond milk
  • cup sparkling apple juice
  • 2 eggs
  • 2 tablespoons maple syrup, plus 1 tablespoon extra to serve
  • 1 medium pear, finely sliced and/or diced

Recipe Instructions

  • Preheat oven to 180°C, grease a 12-hole muffin tin.
  • In a medium bowl, combine the flours, almond meal, coconut sugar, baking powder and baking soda.
  • In a medium sized jug, whisk together the eggs, and all of the remaining ingredients except the pear.
  • Pour into the flour mix and stir to combine.
  • Stir through pear and divide evenly between prepared muffin tins.
  • Bake for 30 minutes, cover with foil at 20 minutes if browning too quickly.
  • Brush with extra maple syrup while warm.

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Serving: 0g | Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg


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