Green Curry Seafood Chowder

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This is a great warming chowder that you can make a meal out of by itself. Just serve the soup over a mound of cooked jasmine rice.

Thai Green Curry Seafood Chowder

Green Curry Seafood Chowder

This is a great warming chowder that you can make a meal out of by itself. Just serve the soup over a mound of cooked jasmine rice.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Seafood
Cuisine: Thai
Servings: 4
Calories: 606kcal
Author: The Cook

Ingredients

  • 2 tablespoons peanut oil
  • 5 spring onions (scallions), finely chopped
  • 3 tablespoons minced fresh coriander
  • 3 garlic cloves, minced
  • 2 teaspoons Thai green curry paste
  • cups water
  • 2 cups coconut milk
  • zest and juice of ½ lime
  • 1 tablespoon fish sauce
  • 3 medium carrots, sliced diagonally
  • 4 cups thinly sliced bok choy
  • 225 g uncooked prawns, peeled and deveined
  • 225 g scallops, cleaned
  • 500 g live mussels, scrubbed and de-bearded
  • 2 tablespoons minced fresh basil
  • 2 cups cooked jasmine rice

Instructions

  • Heat oil in large saucepan over medium heat. Add the spring onions, 1 tablespoon coriander, and garlic; sauté until tender, about 2 minutes.
  • Add curry paste; cook until fragrant, about 1 minute.
  • Add 1¼ cups water, coconut milk, lime zest and juice, and fish sauce.
  • Bring to simmer. Add the carrots; cover and cook until carrot is just tender, about 5 minutes.
  • Layer bok choy, shrimp, scallops, then mussels in pan. Cover and simmer until mussels open and seafood and bok choy are cooked (discard mussels that do not open), about 4 to 5 minutes.
  • Stir in the remaining 2 tablespoons coriander, and basil.
  • Divide the cooked rice between 4 bowls and ladle the chowder over the rice.

Nutrition

Serving: 1g | Calories: 606kcal | Carbohydrates: 37.62g | Protein: 39.45g | Fat: 34.85g | Saturated Fat: 23.272g | Polyunsaturated Fat: 8.6g | Monounsaturated Fat: 0g | Trans Fat: 0.005g | Cholesterol: 139mg | Sodium: 1101mg | Potassium: 0mg | Fiber: 4.2g | Sugar: 3.84g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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