Vegetable and Salmon Salad

 

Vegetable and Salmon Salad

Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that is also gluten-free and rich in beneficial omega-3 fats
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Appetiser, Light Meal, Salad, Snacks
Cuisine: Modern Australian
Special Diet: Gluten-Free
Carb Exchanges:
GI Estimate: Low
Servings: 2 servings
Calories: 310kcal
Author: The Cook

Ingredients

  • 2 carrots
  • 1 large zucchini, (courgette)
  • 2 medium cooked beetroot, diced
  • 2 tablespoons balsamic vinegar
  • cup fresh dill, chopped, plus some extra fronts toserve (optional)
  • 1 small red onion, finely chopped
  • 200 g skinless boneless salmon fillet, poached
  • 1 tablespoon capers in vinegar, rinsed and drained

Instructions

  • Shred the carrots and zucchini into long spaghetti strips with a spiralizer or julienne peeler and pile onto two shallow serving plates.
  • Stir the beetroot, balsamic vinegar, chopped dill and red onion together in a small bowl, then spoon on top of the veg.
  • Flake chunks of the cooked salmon over the vegetables
  • Serve, garnished by scattering with the capers and extra dill, if using.

Notes

  • To cook the salmon, spray a non-stick frying pan with cooking spray and heat over a medium heat. Add the salmon and cook for 2-3 minutes each side or until cooked to your liking. Set aside to cool before using.

Nutrition

Serving: 1serving | Calories: 310kcal | Carbohydrates: 22g | Protein: 22g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 219mg | Potassium: 1182mg | Fiber: 12g | Sugar: 9g | Vitamin A: 11160IU | Vitamin C: 39.2mg | Calcium: 74mg | Iron: 2.2mg
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