Asian Chicken Tenderloins with Zesty Lemon Sauce


Serve these crispy, Asian-flavoured chicken tenderloins with a tangy, sweet-and-sour sauce at your next party, they’re a sure crowd-pleaser.

Asian-Chicken-Tenderloins-with-Zesty-Lemon-Sauce

Asian Chicken Tenderloins with Zesty Lemon Sauce

Serve these crispy, Asian-flavoured chicken tenderloins with a tangy, sweet-and-sour sauce at your next party, they're a sure crowd-pleaser.
Course: Chicken
Prep Time: 20 minutes
Cook Time: 12 minutes
Total Time: 32 minutes
Author: The Cook
0 from 0 votes
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Ingredients

  • 500 g chicken tenderloins
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • ½ teaspoon ground ginger
  • ¼ teaspoon garlic powder
  • 1 cup panko breadcrumbs
  • ½ cup sweet and sour sauce
  • ½ teaspoon grated lemon peel

Recipe Instructions

  • In a medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken tenderloins and stir gently until coated. Let stand at least 20 minutes to marinate.
  • Heat oven to 200°C. Line a baking pan <em>(large enough to hold the chicken tenderloins in a single layer)</em> with foil; spray foil with cooking spray.
  • Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat and arrange in single layer in pan.
  • Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
  • In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping

Cooks Notes & Variations

Serve the chicken tenderloins on wooden skewers so they're easy to pick up.

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Nutrition

Serving : 0g | Calories : 0kcal | Carbohydrates : 0g | Protein : 0g | Fat : 0g | Saturated Fat : 0g | Polyunsaturated Fat : 0g | Monounsaturated Fat : 0g | Trans Fat : 0g | Cholesterol : 0mg | Sodium : 0mg | Potassium : 0mg | Fiber : 0g | Sugar : 0g | Vitamin A : 0% | Vitamin C : 0% | Calcium : 0% | Iron : 0%
 
 

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