Kale and Avocado Salad

Jump to Recipe Print Recipe

Kale tends to be rather tough and stringy when raw. One of the most common raw recipes you’ll see is the raw kale and avocado salad. In this Japanese inspired salad, the mixture of salt and citrus juices essentially “cooks” the leaves and breaks them down enough to make it a delicious salad.

Kale and Avocado Salad

0 from 0 votes
Prep Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Author: The Cook


  • ½ cup fresh squeezed orange juice
  • tablespoons , juice only of lemon
  • 2 teaspoons soy sauce
  • 1 clove garlic, crushed and chopped into a paste
  • 3 tablespoons extra-virgin olive oil
  • 3 ripe avocados, halved, pitted, and peeled
  • 2 tablespoons raw hemp seeds, optional
  • 1 bunch kale , about 350g, stemmed and finely chopped
  • salt and freshly ground black pepper, to taste


  • Whisk together juices, soy sauce, and garlic in a bowl. Slowly whisk in oil; set dressing aside.
  • Cut 2 avocados into 1 cm cubes and thinly slice the remaining avocado.
  • Put cubed avocados, half of the hemp seeds, and kale into a serving bowl.
  • Toss kale mixture with dressing and season generously with salt and pepper.
  • Divide salad between plates and garnish with sliced avocado and remaining hemp seeds.
Rate & Comment on this this Recipe
Tried this recipe?Mention @cooking_r or tag #aussietasterecipes!
Like this recipe?Follow us @csoftwareaustra

Comments via Facebook

Alternative Comment Form


1 Comment threads
0 Thread replies
Most reacted comment
Hottest comment thread
1 Comment authors
Kelly Gregory-Carter Recent comment authors
newest oldest most voted
Notify of
Kelly Gregory-Carter

& Kale Coleslaw is YUM!

Send this to a friend